Category: self discovery

  • Nobody Tells You This Part.

    I had a bad week last week. I’m not going to tell you why, the details don’t matter. What matters is that something went wrong: unexpectedly, unfairly, in a way I hadn’t seen coming. And it floored me more than it should have. More than it would have done a few years ago. That’s what I’ve been sitting with. Not the problem. My response to it.

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  • A Resolution With A Name

    As we progressed through January several people asked about my New Year resolution. And I must confess I was deliberately cryptic – “it’s big and it’s going to take a while” was about all I’d share. The truth is, this isn’t a resolution in the traditional sense. It’s multi-year, it’s transformational and it has a specific end date and a comprehensive set of outcomes. It even now has a name: Project 64. Along with a name goes a fully formed V2MOM to keep me aligned and on track. 

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  • From Flat to Focused: What I Learned on a Slow Saturday

    The other Saturday morning I woke up feeling flat, de-energised, and if I’m honest… a little fed up.

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  • How to Prioritise Competing Tasks Across Your V2MOMs

    Welcome to the fourth and final blog in the series resulting from comments received about the Weekly Rhythm Template. This blog is focused on Prioritising that most precious resource – Time.

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  • A Monthly Rhythm Template To Help You Focus

    We previously explored how living with rhythm and not rigid rules can help create a life with more flow and less overwhelm. We shared a Weekly Rhythm Template, but a thoughtful question came up:

    “What if you’re in full-time work and your weeks are mostly fixed?”

    That sparked something bigger: perhaps what’s also needed is a Monthly Rhythm Template. A tool that helps zoom out, notice what’s needed, and bring intentionality to a longer stretch of time.

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  • Not Sure What You Value Most? This Will Help.

    There are lots of books out there that talk about living with purpose, but sometimes it’s hard to name what your individual purpose actually is. Before setting goals or making big life changes, it helps to pause and ask: What really matters to me?

    It’s a surprisingly tough question — especially in a world that’s always rushing us toward the next thing. But if we want to live intentionally, especially in retirement or during a life reset, we need to slow down and get clear on what drives us at a deeper level.

    That’s where the Personal Values Discovery Worksheet comes in.

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