Category: Uncategorized

  • From Flat to Focused: What I Learned on a Slow Saturday

    The other Saturday morning I woke up feeling flat, de-energised, and if I’m honest… a little fed up.

    (more…)
  • How to Prioritise Competing Tasks Across Your V2MOMs

    Welcome to the fourth and final blog in the series resulting from comments received about the Weekly Rhythm Template. This blog is focused on Prioritising that most precious resource – Time.

    (more…)
  • Slow Living Starts Here: A Vision, A Framework And Four (May Be 5) Foundations for June

    As mentioned previously stepping into retirement hasn’t been about slowing down to stop,  it’s been about slowing down to start living differently. After years of constant movement, I wanted something deeper, more intentional, and more present.

    One of my big goals (BHAGs) has been to embrace Slow Living. But to make it more than an idea, I’ve used the V2MOM framework as a tool to help turn vision into action.


    (more…)
  • Create A Sanctuary In Nature – The First V2MOM

    For a while now, I’ve been trying to define what matters most in this new chapter of life. After burnout, career shifts, and a slow walk back to health, I’ve realised my biggest goals no longer involve achievement in the traditional sense. These days, one of the boldest visions I can imagine is to be simpler and quieter: to create a sanctuary in nature.

    Not a retreat from life, but a return to it.

    I don’t just want a rural home I want a place that brings life. A home surrounded by nature, where the pace is gentler and the rhythms deeper. A place that’s calm, beautiful, and decluttered, where we can grow a few vegetables, listen to the soothing sounds of nature, and share a pot of coffee with a friends and neighbours. A place that helps us and others breathe again.

    (more…)