Tag: lifestyle

  • A Resolution With A Name

    As we progressed through January several people asked about my New Year resolution. And I must confess I was deliberately cryptic – “it’s big and it’s going to take a while” was about all I’d share. The truth is, this isn’t a resolution in the traditional sense. It’s multi-year, it’s transformational and it has a specific end date and a comprehensive set of outcomes. It even now has a name: Project 64. Along with a name goes a fully formed V2MOM to keep me aligned and on track. 

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  • Mastering New Year’s Resolutions: The Power of Accountability

    Last week, I mentioned I was making just one New Year’s resolution for 2026. Making it was the easy part. The hard part is already happening: getting motivated when its -9c outside (welcome to my Monday). showing up in February when the excitement fades; doing the hard yards in April when life gets busy and in August when progress feels slow. I know these times are ahead.  And that’s why most New Year’s Resolutions die. Not from lack of ambition, but from lack of accountability.

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  • Betting against Conventional Wisdom

    Three months ago, I wrote about wrestling with hypothetical worries while dismantling my old working life. I was anxious about whether we’d have enough resources for a safe and fulfilling retirement.

    Well, the office sold. Then we sold the family home too.

    It’s taken months of sorting, selling, waiting and finally signing. There were moments when it felt like the transition would never end. But at last we have made it: both sales are complete, and the long process of closing out the old life is finally behind us.

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  • Postcards from Paris: What a Few Days in France Taught Me About Food, Lifestyle, and Living Well

    I ’ve just returned from a few days in Paris and while it was undeniably chaotic, architecturally stunning, and buzzing with energy, it also gave me unexpected space to think.

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  • “Retirement Scares Me” – Why This Conversation Stopped Me in My Tracks

    The other day, I caught up with a former colleague. We were chatting about life after work when he said something that’s stuck with me ever since:

    “Retirement scares me. I’d have nothing to get up for in the morning.”

    It was brutally honest and it stopped me in my tracks.

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  • How to Prioritise Competing Tasks Across Your V2MOMs

    Welcome to the fourth and final blog in the series resulting from comments received about the Weekly Rhythm Template. This blog is focused on Prioritising that most precious resource – Time.

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  • A Monthly Rhythm Template To Help You Focus

    We previously explored how living with rhythm and not rigid rules can help create a life with more flow and less overwhelm. We shared a Weekly Rhythm Template, but a thoughtful question came up:

    “What if you’re in full-time work and your weeks are mostly fixed?”

    That sparked something bigger: perhaps what’s also needed is a Monthly Rhythm Template. A tool that helps zoom out, notice what’s needed, and bring intentionality to a longer stretch of time.

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  • Slow Living Starts Here: A Vision, A Framework And Four (May Be 5) Foundations for June

    As mentioned previously stepping into retirement hasn’t been about slowing down to stop,  it’s been about slowing down to start living differently. After years of constant movement, I wanted something deeper, more intentional, and more present.

    One of my big goals (BHAGs) has been to embrace Slow Living. But to make it more than an idea, I’ve used the V2MOM framework as a tool to help turn vision into action.


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