Tag: mindfulness

  • Slow Living Starts Here: A Vision, A Framework And Four (May Be 5) Foundations for June

    As mentioned previously stepping into retirement hasn’t been about slowing down to stop,  it’s been about slowing down to start living differently. After years of constant movement, I wanted something deeper, more intentional, and more present.

    One of my big goals (BHAGs) has been to embrace Slow Living. But to make it more than an idea, I’ve used the V2MOM framework as a tool to help turn vision into action.


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  • Not Sure What You Value Most? This Will Help.

    There are lots of books out there that talk about living with purpose, but sometimes it’s hard to name what your individual purpose actually is. Before setting goals or making big life changes, it helps to pause and ask: What really matters to me?

    It’s a surprisingly tough question — especially in a world that’s always rushing us toward the next thing. But if we want to live intentionally, especially in retirement or during a life reset, we need to slow down and get clear on what drives us at a deeper level.

    That’s where the Personal Values Discovery Worksheet comes in.

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  • From Vision to Action: Bringing Your BHAG to Life with V2MOM

    In this new season of life, I’ve found myself drawn to something deeper than just a to-do list. Retirement, for me, is no longer about filling time it’s about living with intention. That’s why I’ve started shaping some BHAGs (Big Hairy Audacious Goals) into bold, personal visions for what a meaningful, well-lived life could look like.

    But naming a BHAG is just the start. The real challenge? Turning that dream into action.

    That’s where the V2MOM framework comes in.

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