Tag: self-improvement

  • Mastering New Year’s Resolutions: The Power of Accountability

    Last week, I mentioned I was making just one New Year’s resolution for 2026. Making it was the easy part. The hard part is already happening: getting motivated when its -9c outside (welcome to my Monday). showing up in February when the excitement fades; doing the hard yards in April when life gets busy and in August when progress feels slow. I know these times are ahead.  And that’s why most New Year’s Resolutions die. Not from lack of ambition, but from lack of accountability.

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  • Why I’m Making a New Year’s Resolution (And Why This One Matters)

    Every December 31st, the conversation at our dinner table will at some point turn to resolutions. The eye-rolling is predictable. The reasons are fair:

    “They never last.” Most resolutions fade by February because they’re too ambitious or lack a clear plan.

    “Life gets in the way.” Unexpected challenges and competing priorities derail good intentions.

    “They feel like pressure, not progress.” When goals feel forced, they become a burden rather than an opportunity.

    I get it. I’ve been that person. But This Year Feels Different.

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  • How to Prioritise Competing Tasks Across Your V2MOMs

    Welcome to the fourth and final blog in the series resulting from comments received about the Weekly Rhythm Template. This blog is focused on Prioritising that most precious resource – Time.

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  • From Intention to Action — Introducing the V2MOM Tracker

    Welcome to the third in the series of blogs exploring weekly and monthly rhythms – small, repeatable ways to bring more intentionality to our days. This blog considers how you stay connected to your bigger hopes over the long haul,

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  • Create A Sanctuary In Nature – The First V2MOM

    For a while now, I’ve been trying to define what matters most in this new chapter of life. After burnout, career shifts, and a slow walk back to health, I’ve realised my biggest goals no longer involve achievement in the traditional sense. These days, one of the boldest visions I can imagine is to be simpler and quieter: to create a sanctuary in nature.

    Not a retreat from life, but a return to it.

    I don’t just want a rural home I want a place that brings life. A home surrounded by nature, where the pace is gentler and the rhythms deeper. A place that’s calm, beautiful, and decluttered, where we can grow a few vegetables, listen to the soothing sounds of nature, and share a pot of coffee with a friends and neighbours. A place that helps us and others breathe again.

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  • From Vision to Action: Bringing Your BHAG to Life with V2MOM

    In this new season of life, I’ve found myself drawn to something deeper than just a to-do list. Retirement, for me, is no longer about filling time it’s about living with intention. That’s why I’ve started shaping some BHAGs (Big Hairy Audacious Goals) into bold, personal visions for what a meaningful, well-lived life could look like.

    But naming a BHAG is just the start. The real challenge? Turning that dream into action.

    That’s where the V2MOM framework comes in.

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